In 100 g (Grams) of Restaurant, Mexican, spanish rice there is 0.08 µg of Vitamin B-12.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Mexican, spanish rice

Restaurant, Mexican, spanish rice is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, spanish rice are listed below.

Water	58.54 g	58.54	g	58.54%
Energy (calorie)	185 kcal	185	kcal
Energy (joule)	776 kJ	776	kJ
Protein	3.28 g	3.28	g	3.28%
Total lipid (fat)	5.29 g	5.29	g	5.29%
Ash	1.72 g	1.72	g	1.72%
Carbohydrate, by difference	31.16 g	31.16	g	31.16%
Fiber, total dietary	1.2 g	1.2	g	1.2%
Sugars, total	1.3 g	1.3	g	1.3%
Sucrose	0.38 g	0.38	g	0.38%
Glucose (dextrose)	0.5 g	0.5	g	0.5%
Fructose	0.42 g	0.42	g	0.42%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	27.55 g	27.55	g	27.55%
Calcium, Ca	20 mg	20	mg	0.02%
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	57 mg	57	mg	0.06%
Potassium, K	116 mg	116	mg	0.12%
Sodium, Na	528 mg	528	mg	0.53%
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.39 mg	0.39	mg
Selenium, Se	7.4 µg	7.4	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.183 mg	0.183	mg
Riboflavin	0.074 mg	0.074	mg
Niacin	2.378 mg	2.378	mg
Pantothenic acid	0.415 mg	0.415	mg
Vitamin B-6	0.082 mg	0.082	mg
Folate, total	50 µg	50	µg
Folic acid	46 µg	46	µg
Folate, food	4 µg	4	µg
Folate, DFE	82 µg	82	µg
Choline, total	9.1 mg	9.1	mg	0.01%
Betaine	19.9 mg	19.9	mg	0.02%
Vitamin B-12	0.08 µg	0.08	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	1 µg	1	µg
Carotene, beta	54 µg	54	µg
Carotene, alpha	8 µg	8	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	100 IU	100	IU
Lycopene	452 µg	452	µg
Lutein + zeaxanthin	66 µg	66	µg
Vitamin E (alpha-tocopherol)	0.6 mg	0.6	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	2.57 mg	2.57	mg
Tocopherol, delta	0.82 mg	0.82	mg
Tocotrienol, alpha	0.08 mg	0.08	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.16 mg	0.16	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	13 µg	13	µg
Dihydrophylloquinone	0.8 µg	0.8	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	1.005 g	1.005	g	1.00%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.017	g	0.02%
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.662 g	0.662	g	0.66%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.275 g	0.275	g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g	0.02%
22:0 saturated fatty acid	0.013 g	0.013	g	0.01%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	1.511 g	1.511	g	1.51%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g	0.01%
16:1 cis monounsaturated fatty acid	0.012 g	0.012	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	1.477 g	1.477	g	1.48%
18:1 cis	1.419 g	1.419	g	1.42%
18:1 trans	0.058 g	0.058	g	0.06%
20:1 eicosenoic, gadoleic	0.02 g	0.02	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.317 g	2.317	g	2.32%
18:2 undifferentiated	2.066 g	2.066	g	2.07%
18:2 n-6 c,c	2.052 g	2.052	g	2.05%
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.012 g	0.012	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.249 g	0.249	g	0.25%
18:3 n-3 c,c,c (ALA)	0.238 g	0.238	g	0.24%
18:3 n-6 c,c,c	0.011 g	0.011	g	0.01%
18:3i	0 g	0	g

Nutrients in Restaurant, Mexican, spanish rice